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Mini Course: Radical Wellbeing
Introduction
Doing the Work (2:01)
Attending to Our Food
The Why and How of Blessing Your Food (6:37)
Blessed Evidence: Real Magic, by D. Radin, PhD
Honoring Natural Cycles
Circadian and Ultradian Rhythms
Steps Toward Better Sleep
Noticing vs. Observing
How Choosing to Notice Helps You Reclaim Health Sovereignty.
Movement and Body Awareness
Leaving "Routine" Behind (21:19)
Matter over Mind Resource
Spending Time in Nature
Sanctuary (22:27)
Bonus: Rising to the Challenge
Accessing the Growth Zone
Living Your Values
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How Choosing to Notice Helps You Reclaim Health Sovereignty.
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