Empowering Change

Join Dawn in this course where she reveals the keys to transformative change, each possessing its unique power. You'll embark on a journey to shift your habits and enhance your well-being without the need for a complete life overhaul. Dawn's simple yet effective techniques harness the principles of mindfulness, breaking free from your default mode network, and habit building.

Walking the Trail of Transformation


In this course, Dawn, an experienced Integrative Health Coach, will lead you on a journey of transformative change, offering her wisdom and expertise. You will be empowered to take gradual steps towards cultivating a healthier, more mindful lifestyle. These proven techniques are both effective and rewarding. With dedication and effort, you will experience a radical improvement in your overall well-being.

Course Curriculum


  Introduction
Available in days
days after you enroll
  Attending to Our Food
Available in days
days after you enroll
  Honoring Natural Cycles
Available in days
days after you enroll
  Noticing vs. Observing
Available in days
days after you enroll
  Movement and Body Awareness
Available in days
days after you enroll
  Spending Time in Nature
Available in days
days after you enroll
  Bonus: Rising to the Challenge
Available in days
days after you enroll

Choose a Pricing Option